Habits · Self-Improvement · Avery / Penguin · 2018
Atomic Habits
Tiny changes. Remarkable results.
Tiny changes. Remarkable results.
Most people try to change their habits by focusing on the outcome they want. James Clear argues this is precisely backwards. Goals don't determine who you become. Systems do.
Atomic Habits offers a proven framework built on one foundational idea: if you get one percent better every day for a year, you'll end up thirty-seven times better. The challenge isn't motivation. The problem is your system.
The book distills decades of behavioral science into four laws — make it obvious, make it attractive, make it easy, make it satisfying — and shows exactly how to apply them to any habit you want to build or break.
"Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity."— James Clear · Atomic Habits, Chapter 2
