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40 Días de Amor · Yemayá Hall
A 40-Day Reset
for Postpartum Healing
Journaling · Ritual · Meal Guide
Con todo mi corazón, Yemayá
Yemayá Hall
Yemayá Hall
CEO, AHO! · Wellness Advocate · Author
Bridging ancestral wisdom with modern wellness. Neo-farmer, holistic guide, and founder of AHO! — a virtual wellness platform serving leaders and new mothers worldwide.
40 Días de Amor
New Release 2026
40 Días de Amor
A 40-Day Reset for Postpartum Healing
A sacred companion for new mothers — weaving recipes, rituals, herbal wisdom, and soulful reflections to hold you through the most tender chapter of your life.
"This book is a hug. An offering of warmth, wisdom, and little rituals to hold you gently as you step into this sacred chapter — the moment where you meet not just your baby, but a new version of you."
— Yemayá Hall · 40 Días de Amor
40
Days of Guidance
6
Healing Parts
AHO!
Platform Access
Affirmation
"Yo no tengo que hacerlo todo sola.
Estoy guiada por mi cuerpo, mis ancestras, y mi intuición."
"I don't have to do this alone. I am guided by my body, my ancestors, and my intuition."
"Yemayá is incredibly thoughtful and intuitive, and the level of specialized support she offers is rare. I learned so much not only from the material and concepts, but also from the way she guided us through the framework."
— Beda C. · Urban Planner & Equity Consultant
"This is a multidimensional journey in a very physical world. This course can reconnect you with your roots, help you see the paths that work for you, and at the same time challenge you to grow, serve, and meet your higher self."
— Deivid P. · Branch Manager, First Tech Federal Credit Union

Begin Your Sacred Reset

These 40 days are yours. Let Yemayá guide you through the rituals, recipes, and reflections that hold you.

Ask Yemayá

Grounded in the book · Ancestral wisdom
"You are held. You are rising. And you are already enough."
Yemayá Hall — 40 Días de Amor
Ancestral wisdom · Evidence-based · Con amor
WeekThemeKey FoodsSelf-Care
Week 1Warming the PortalBone broth, atoleWrap body, stay in bed
Week 2Build Blood & StrengthLentils, leafy greensAbdominal oiling
Week 3Digest & IntegrateRice congee, soupsLight belly massage
Week 4Emotional ReleasingPumpkin, oatsTalk or journal
Week 5Energetic RepairSweet potatoes, fatsWomb blessing
Week 6Reclaim the CenterHearty stewsClosing ritual

Yemayá's World

Everything from the author — wisdom, community, and the AHO! platform — in one place.

AHO!
Main site
Portal
SensAI coach
Knowledge
Blog & wisdom
Sangha
Leadership cohort
Membership
$11.99/mo
Starbloom
Colombia retreat
SensAI — Your Virtual Coach
24/7 AI wellness coach delivering personalized daily guidance across 10 dimensions of wellness. Available via text, anytime.
Postpartum Healing Guide
40 Días de Amor — a sacred companion weaving ancestral recipes, rituals, herbal wisdom, and journaling prompts for new mothers.
Wellness-Conscious Leadership
12-week intimate cohort (Sangha) for leaders and professionals in Portland, OR. Ancestral wisdom meets modern science.
Starbloom Retreat
A wellness sanctuary in the Colombian mountains where it all began — neo-farming, deep healing, and reconnection with the land.
Holistic Wellness Programs
Personalized wellness roadmaps scored across 10 dimensions — nutrition, movement, stress, relationships, and more.
Bilingual Support
Wellness guidance available in English and Spanish. Rooted in Latinx ancestral traditions and accessible globally.
"What I've taken away is that there's always more to learn, and that a holistic view of leadership and health strengthens the whole system. I'd recommend this program to anyone wanting a more holistic way to understand leadership and the self."
— Gabriela C. · Program Manager, University of Colorado
40 Días de Amor

40 Días de Amor

A 40-Day Reset for Postpartum Healing. Journaling, ritual, and meal guide — written with love by Yemayá Hall.

AHO! Programs & Courses

Learn with Yemayá

Wellness-Conscious Leadership programs, ancestral wisdom practices, and AI-powered coaching — designed for leaders, professionals, and mothers ready to lead from the root.

In-Person & Online Individual & Teams AI-Guided Coaching Ancestral + Science

Lead from the Root — Cohort 3

12 weeks to transform how you lead — and who you lead. A sacred community (Sangha) of 5–8 professionals using the 10-Dimension Method to build wellness-conscious leadership from the inside out.

Starts
April 14, 2026
Format
Weekly 2-hr Sessions
Location
Portland, OR
Seats Remaining
5–8 Only
Wellness-Conscious Leadership Sangha
Individual
A 12-week group journey to strengthen resilience, clarity, and transactional responsibility — rooted in science and ancestral wisdom. For professionals and community leaders who want growth and accountability.
12 Weeks · 2 hrs/week
Portland, OR — In Person
5–8 Seats Max
What's Included
10-Dimension Wellness Assessment & personal roadmap
Embodied practices: breathwork, movement & ancestral rituals
SensAI coaching between sessions via WhatsApp
Personal Wellness Dashboard with Momentum & Balance Power tracking
10 Core Decisions — weekly transformative leadership practices
Personalized Wellness Journey
Individual
A short, focused 1:1 program to reset habits and build momentum using AHO!'s 10-dimension framework. Made for individuals who want a tailored plan with hands-on support, fast.
Short-format · Focused
Remote · 1:1 with Yemayá
What's Included
10-dimension intake assessment and personalized roadmap
1:1 sessions directly with Yemayá Hall
Daily micro-practices tailored to your life and season
SensAI coaching support between sessions
Wellness-Conscious Leadership Retainer
Organizations
Elevate your workplace culture with an immersive, hands-on approach to employee well-being. AHO! on retainer to solve people-and-culture issues month by month — clear scope, flexible menu, measurable outcomes.
Ongoing Monthly Retainer
Teams & ERGs
What's Included
Holistic Leadership Development beyond standard executive training
Custom menu of plays tailored to your org's needs and goals
Mind, body, spirit, and community — all 10 wellness dimensions
SensAI platform access for your team with group dashboard
Wellness-Conscious Leadership Cohort for Teams
Organizations
A dedicated cohort for your organization's team or ERG. A fresh approach to leadership growth blending ancestral wisdom with modern science — nurturing every dimension of well-being: mind, body, spirit, and community.
12 Weeks · Team Format
In-Person or Hybrid
What's Included
Team wellness assessments across all 10 dimensions
Ancestral wisdom + behavioral science for real-world leadership
Personalized Wellness Roadmaps for each team member
AI coaching platform access + group accountability structures

SensAI — Your Daily Wellness Coach

Personal AI wellness coach available 24/7. Scored intake across 10 dimensions. Daily micro-practices tuned to your life, location, and season. Wellness Knowledge Base and community access. Cancel anytime.

$11.99/mo
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