"This book is a hug. An offering of warmth, wisdom, and little rituals to hold you gently as you step into this sacred chapter — the moment where you meet not just your baby, but a new version of you."— Yemayá Hall · 40 Días de Amor
These 40 days are yours. Let Yemayá guide you through the rituals, recipes, and reflections that hold you.
| Week | Theme | Key Foods | Self-Care |
|---|---|---|---|
| Week 1 | Warming the Portal | Bone broth, atole | Wrap body, stay in bed |
| Week 2 | Build Blood & Strength | Lentils, leafy greens | Abdominal oiling |
| Week 3 | Digest & Integrate | Rice congee, soups | Light belly massage |
| Week 4 | Emotional Releasing | Pumpkin, oats | Talk or journal |
| Week 5 | Energetic Repair | Sweet potatoes, fats | Womb blessing |
| Week 6 | Reclaim the Center | Hearty stews | Closing ritual |
Everything from the author — wisdom, community, and the AHO! platform — in one place.
A 40-Day Reset for Postpartum Healing. Journaling, ritual, and meal guide — written with love by Yemayá Hall.
Wellness wisdom, seasonal rituals, and ancestral guidance — delivered to your inbox.
Wellness-Conscious Leadership programs, ancestral wisdom practices, and AI-powered coaching — designed for leaders, professionals, and mothers ready to lead from the root.
12 weeks to transform how you lead — and who you lead. A sacred community (Sangha) of 5–8 professionals using the 10-Dimension Method to build wellness-conscious leadership from the inside out.
Personal AI wellness coach available 24/7. Scored intake across 10 dimensions. Daily micro-practices tuned to your life, location, and season. Wellness Knowledge Base and community access. Cancel anytime.
Reach Yemayá directly at yemaya@ahowellness.tech or drop your email below.